Massage

The benefits of continual massage during pregnancy are many and will not only help relieve common ailments which can occur during pregnancy but will also promote a sense of wellbeing in the mother to be.

Holistic massage treats the individual as a whole on all levels and promotes physical and emotional health and during pregnancy, you are able to safely start receiving massages from around your 14th week.

Benefits of Pregnancy Massage can include;

– Prevention of back, neck and muscle cramps

– Improves circulation which in turn delivers more oxygen and nutrients to the mother and baby.

– Reduces swelling in hands, feet and ankles

– Lessens sciatic pain

– Strengthens the immune system

– Helps relieve anxiety and decrease insomnia

– Relief from headaches & migraines

“Priscilla about pregnancy massage”

If you wish to know more about whether Pregnancy massage can be helpful to you, please contact us for more information.

Postnatal Massage

Post Pregnancy massage will not only help strengthen the new mother but will aid her recover from childbirth and adapt to life as a mother. Massage after delivery will help restore muscle tone and skin elasticity and can also relieve muscle tension caused by breastfeeding.

Priscilla also offers a unique massage technique to reduce the appearance of a C-section incision. This massage technique reduces edema and helps the skin to heal, leaving you with minimal scaring following a caesarian. C-section reduction massage also increases the circulation and neurological function in your belly which is beneficial for the healing process.

We are able to offer Post natal massage as early as 2 weeks after delivery and scar reduction treatment as early as 5 days post-surgery.

Benefits of Post Natal massage can include;

– Reduces aches, cramps and spasm post delivery

– Help tone and tighten stretched areas like the tummy

– Aids the release of Endorphins, your body’s natural pain killer

– Scar reduction following a C-section

– Increase joint mobility

– Improve blood circulation which aids lactation

“Priscilla about the benefits of postnatal massage”

Pregnancy Massage

The benefits of continual massage during pregnancy are many and will not only help relieve common ailments which can occur during pregnancy but will also promote a sense of wellbeing in the mother to be.

Holistic massage treats the individual as a whole on all levels and promotes physical and emotional health during pregnancy. You are able to safely start receiving massages from around your 12th week of Pregnancy.

Benefits of Pregnancy Massage can include;

* Prevention of back, neck and muscle cramps

* Improves circulation which in turn delivers more oxygen and nutrients to the mother and baby.

* Reduces swelling in hands, feet and ankles

* Lessens sciatic pain

* Strengthens the immune system

* Helps relieve anxiety and decrease insomnia

* Relief from headaches & migraines

* Helping the body prepare for labour

“Pregnancy massage is definitely has been popularized over the decades and studies have proved both physical benefits and hormonal regulation. Those benefits has led to reduced complications in birth. During your therapeutic pregnancy massage, I will use different techniques to support and prepare your body for the birth of your baby.”

Priscilla about the benefits of pregnancy massage

If you wish to know more about whether Pregnancy massage can be helpful to you, please contact us for more information.

 

Deep Tissue Massage

This massage therapy is the practice of using pressure with massage that will help muscles lengthen and relax.

The key to using this technique effectively is to work deeply, slowly and intuitively.

This treatment is especially used to relax persistently tense and contracted areas like stiff neck muscle, lower back muscle and sciatic problems.

“My deep tissue massage is very intuitive and firm, it is my favorite technique simply because it will relief muscle stiffness and also relax your body. You might feel a “good pain” during the session, but don’t be alarmed-you are in safe hands with me.”

Priscilla about the benefits of deep tissue massage

Manual Lymphatic Drainage

Manual Lymphatic Drainage (MLD) is a massage treatment with specific pressure and rhythm that stimulates the lymphatic system.

The most significant benefit of applying MLD is to relieve and prevent circulatory problems, such as swollen legs/feet, edemas and cramps.

MLD is most commonly used after surgery to reduce the post-surgical edema and improve skin regeneration. It is also very helpful for people in need of losing weight and managing fitness.

“This is definitely my favorite massage technique! I think every women deserve to have one manual lymphatic drainage massage at least once a week. This massage will radically improve your immune system. From the aesthetic point of view, it will make you look better and you will feel great after the session. I always say to my ladies that receiving a Lymphatic drainage massage is like me exercising your body with my hands and the more sessions you have-the more you will feel and see the benefits.”

Priscilla about the benefits of Manual Lymphatic Drainage

C-section Massage

This massage technique encourages tissue regeneration. The massage around the C-section scar reduces scar tissue formation and leads to a soft C-section scar.

Its benefits are directly associated with the Post Natal Massage.

Also Increases circulation and the neurological function in a particular area, which is beneficial for the healing process and to prevent keloids.

Lower Abdominal drainage can commence from day 2 after the C-section. Olive oil with calendula and arnica is used to reduce inflammation and help gentle healing.

“This massage is mainly to help to prevent scar tissues and Keloids, from the aesthetic point view this massage will make your scar look better. It will also help to restore the energy between your digestive organs and abdominal tonus.”

Priscilla about the benefits of C-Section Massage

Creative Healing

Creative Healing is a natural method of healthcare, it aims to restore normal functions to any part of the body.

It is an excellent technique for a gentle birth, as the joints and muscles of the lower back, sacrum and coccyx need to be functionally mobile and clear of congestion.

Creative Healing can help with the following common conditions:

* Headaches & migraines.

* Chest infections.

* High blood pressure.

* Heartburn.

* Morning sickness, nausea and vomiting.

* Bloated abdomen, poor digestion.

* Hemorrhoids.

* Kidney infections.

* Pelvic pain, sacra-iliac joint pain.

* Stiff neck, back pain, sciatica, cramps.

* Carpel tunnel syndrome, frozen shoulder.

* Tennis elbow.

* Swollen ankles.

* Varicose veins & swollen veins.

Creative Healing is incorporated into pregnancy and general massage techniques.

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